8 Vegetarian Superfoods That Lower Risk Of Kidney Disease | Times Of India

Jan 21 2024 by rishabh raj 8 vegetarian superfoods that lower risk of kidney disease

Vegetarian foods for kidney kidneys play a key role in the smooth functioning of the human body the major function of the kidneys is to remove waste products and excess fluid from the body here are a few vegetarian superfoods that can help boost the functioning of the kidneys and lower the risk of kidney diseases istock

​leafy greens​ leafy greens like spinach and kale are rich in vitamin c folic acid and antioxidants which can help protect against kidney damage istock

​berries​ berries like blueberries strawberries and cranberries are rich in antioxidants and can reduce inflammation and improve kidney health istock

​legumes​ high in fiber protein and essential nutrients legumes such as chickpeas lentils and kidney beans are beneficial for kidney health istock