What Is Feijoa (Pineapple Guava) And Its Lesser-Known Benefits  | Times Of India

Jan 23 2024 by rishabh raj what is feijoa pineapple guava and its lesserknown benefits

Benefits of feijoa feijoa also known as pineapple guava is a sweet tangy juicy and delicious fruit native to south america but is cultivated in various parts of the world it is green ellipsoid or pearshaped and closely resembles unripe mediumsize deepgreen guava although its skin is edible as in guava it is generally discarded take a look at its potential health benefits that will make you add it to your regular diet istock

​rich in vitamin c​ feijoa is a good source of vitamin c an essential antioxidant that supports the immune system promotes skin health and aids in the absorption of iron istock

​rich in dietary fiber​ feijoa is high in dietary fiber including both soluble and insoluble fiber fiber is crucial for digestive health promotes regular bowel movements and helps prevent constipation istock

​antioxidant properties ​ feijoa contains various antioxidants such as polyphenols and flavonoids which help neutralize free radicals in the body antioxidants play a role in reducing oxidative stress and inflammation istock